Zoodles and shrimp5/7/2023 ![]() To remove excess water, sprinkle the zucchini noodles with salt and place them in a colander over the sink for 30 minutes.Reheat it in a pot on the stove or in the microwave until warmed through.Store this healthy Shrimp Scampi recipe in an airtight container in the fridge for up to 3 days.Season with salt and pepper to taste.įinally, serve this healthy shrimp scampi immediately with parmesan cheese, crushed red pepper flakes, or parsley for serving, if desired. Take off the heat and stir in lemon juice. Cook the wine for 2-3 minutes until it reduces slightly.Īdd the zoodles and shrimp back to the pan and cook them for 2 minutes or until the zoodles start to get tender and wilt / shrink a bit and the shrimp is warmed through. Now add wine to the pan to deglaze it by scraping the brown pieces off of the bottom. Remove the shrimp from the pan and set them aside. Cook for 1-2 minutes, stirring often.Īdd in the shrimp and cook them for 4-5 minutes or until they are pink and no longer translucent. Next, heat olive oil and butter in a large skillet over medium heat, and then add in garlic and crushed red peppers. This is the zoodler tool I use to spiralize zucchini. Parsley: Gets added at the end before serving for a pop of freshness.īegin by spiralizing or slicing the zucchini into noodles and setting it aside.Parmesan: I grate a little parmesan over this dish at the end for a little richness and tanginess.Lemon: Is there anything better than garlicky-buttery-lemony shrimp?! Garlic, butter, and lemon go so well with seafood! Lemon adds tartness to balance the other flavors in this healthy shrimp scampi recipe.Pour yourself a little glass too to go with the shrimp scampi! White wine: Add a little dry white wine, like a pinot grigio or sauvignon blanc.You can buy them already peeled and deveined, and they are usually found in the frozen foods section. Shrimp: Raw shrimp peeled and deveined.Red pepper flakes: A little kick of heat comes just from these crushed red pepper flakes.Garlic: When I think of shrimp scampi the first thing I think of is garlic! I added 5 cloves of garlic and it is SO tasty!.Butter & oil: I fried the shrimp in both butter and olive oil to keep them from sticking to the pan, and also for that delicious buttery taste that goes so well with shrimp!.The 4 zucchinis make a lot of noodles when they’re cut this way! Just keep in mind that the zucchini noodles do to tend to shrink as they cook. My kitchen aid food processor comes with a spiralizer attachment too. You can find spiralizers in grocery stores or online. Zucchini: I cut 4 zucchinis into noodles by using a spiralizer.It’s perfect for lunch or an evening dinner, and is keto-friendly instead of carb-heavy like the classic shrimp scampi pasta! Ingredients for Gluten-Free Shrimp Scampi I love digging into this any time of year, but especially in the hotter months when I thrive on lighter meals. I could eat the whole dish, it is SO good! This shrimp scampi dish is finished with a sprinkle of parsley for a quick punch of freshness. ![]() This scampi sauce is delectably tart and buttery with a little kick of heat. ![]() And the sauce – the best part! Garlic and butter are laced with lemon, white wine, red pepper flakes, and parmesan. It’s really light, made with shrimp and zucchini noodles which are both low calorie but filling. This Healthy Shrimp Scampi recipe is 100% guilt-free. Making pasta recipes healthier has been a game-changer in my kitchen! There is something so satisfying when you can finish an entire bowl, even go for seconds, and not feel an ounce of guilt after. Ingredients for Gluten-Free Shrimp Scampi.So, Add mushrooms if you have them or like them as much as I do. I didn’t have them at the moment but added them for dinner the other night, and it was fantastic. One more thing – Mushrooms are amazing with this dish. It is a healthy, easy and delicious way of cooking, I went a bit fancy, so I used Lemon infused OLIVE OIL, please use whatever oil you have or use in general.Ĭoconut Oil would work as well if you love the flavor, and of course, Olive oil is always amazing – health and taste-wise. The Wok that I am using is 100% Ceramic and comes from Xtrema Ceramic Cookware. Devein by making a shallow slit down the middle of the back to expose the black intestine. If you like, leave the last tail segment on for looks. To peel, raw shrimp, start underneath, where their legs are attached. If you are using fresh, make sure to clean and devein them. Usually, in 15 minutes they should be defrosted.ĭrain, and pat dry with kitchen paper towel. I just submerged them in cold water for 10 minutes to defrost, or until they are defrosted. I used these because I had them in my freezer. You can use any shrimps that you prefer Frozen, precooked, fresh.
0 Comments
Leave a Reply. |